I found this fabulous website http://www.tinybudda.com/, if will be a great tool for my challenge this year. So this is the spirit part. I am finding, quotes, affirmations and other positive blogs to help me on my journey.
Found this quote there:
"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." -Denis Waitley
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Thank you for sharing
Mel xxx